Fat Burning

Did you know that doing 25 minutes of fast pace walking is just as good as jogging or running? If burning fat is your goal, working yourself breathless, although good for your lungs and heart, will only tire you out more quickly. The longer the exercise lasts, the better. Take a 30 minute walk (even walking on the spot, lifting your legs high during a tv show) and you will continue to burn fat for hours after your workout.