Thursday, December 23, 2010
Fat Burning
Did you know that doing 25 minutes of fast pace walking is just as good as jogging or running? If burning fat is your goal, working yourself breathless, although good for your lungs and heart, will only tire you out more quickly. The longer the exercise lasts, the better. Take a 30 minute walk (even walking on the spot, lifting your legs high during a tv show) and you will continue to burn fat for hours after your workout.
Saturday, August 28, 2010
Considering Exercise
So I've been trying to think of what all I can manage exercise-wise right now. I'm not in good shape to begin with, but I had to walk up and down a small hill yesterday at work (we're talking like... maybe 100 yards total since I had to go up and down twice) and was way completely winded. Granted it was over 90 degrees, and I am pregnant, but the sad fact is that I'd have been winded walking the damn thing 5 months ago when it was 70 degrees and there was no little one in the belly >.>
I have some videos at home that I'm going to try picking back up again, and every once in a while I want to walk (unless its way too hot outside). I know once I move home I'll have mom's elliptical at hand and will be going to water aerobics classes with her twice a week.
I also just found out that a friend of mine I go to school with is a new Zumba instructor and has classes right outside of town. I'm considering giving this a try too ^.^ Just cuz she's a super cool gal and all the vids I've seen look like a lot of fun!
*goes to pop in a dance video just to start movin*
I'll try and keep y'all posted!! Going back to the dr on Tuesday for the baby.. hopefully we'll find out the sex this month! :D
I have some videos at home that I'm going to try picking back up again, and every once in a while I want to walk (unless its way too hot outside). I know once I move home I'll have mom's elliptical at hand and will be going to water aerobics classes with her twice a week.
I also just found out that a friend of mine I go to school with is a new Zumba instructor and has classes right outside of town. I'm considering giving this a try too ^.^ Just cuz she's a super cool gal and all the vids I've seen look like a lot of fun!
*goes to pop in a dance video just to start movin*
I'll try and keep y'all posted!! Going back to the dr on Tuesday for the baby.. hopefully we'll find out the sex this month! :D
Thursday, August 26, 2010
A little comedy
I thought you all could use a laugh.
http://www.youtube.com/watch?v=Daj_mijJMCI&feature=player_embedded#!
http://www.youtube.com/watch?v=Daj_mijJMCI&feature=player_embedded#!
Monday, August 16, 2010
5 Month Program
I saw Miri's goal and decided to add my own. I'm sure it's rather much but for the time being it is what I am working for. My husband used to be a cross country runner and used to run marathons and races all the time. He misses it, being in shape and running, but lacks a companion who even desires to take part in such things. But I got to thinking about it and decided I want to dedicate myself to at least run a 5K marathon in January. We now dub it our 5 month program.
James says that running Monday through Friday, in the morning, will help my cardiovascular system and build muscles in my legs (much needed) along with burning over all fat. So I'm in for it...for now. I just hope I don't drop it like I have everything else. The worse part is getting up in the morning at 715 to stretch and then be out until 830. This morning we ran/jogged .5 mile before I broke down. Then we walked 1.5 miles. He said the more running I do the less walking I have to do. This was part of our walking conversation at some point.
James: Are you going to bitch the whole time?
Ashley: Yes
James: I request that you no longer speak.
Ashley: I request to punch you whenever I feel like it.
Needless to say, I'm still getting to talk. Maybe tomorrow will be easier, but I doubt it considering James says my hips/legs will be sore. This evening we went outside to play some basketball. I think we just went outside to burn off dinner. I am desperately trying to portion all my foods. I ate breakfast, a decent lunch, and dinner...oh, dinner. I made dinner and split all my food in half to have tomorrow for lunch. I think the portions and lack of motivation drive me crazy. I love food so much but I have to learn that it's okay to eat leftovers. I'm not sure why I have such a hard time with leftovers. My guess is because they never really ever taste the same. Oh well. I'll get over it to be 35 pounds lighter.
I'm wondering what motivates you all? Does it always motivate you? What causes you not to be motivated?
Oh, and btw....NO EXCUSES, PLAY LIKE A CHAMPION!
That is my new motto. And it should be yours too! ^_^
James says that running Monday through Friday, in the morning, will help my cardiovascular system and build muscles in my legs (much needed) along with burning over all fat. So I'm in for it...for now. I just hope I don't drop it like I have everything else. The worse part is getting up in the morning at 715 to stretch and then be out until 830. This morning we ran/jogged .5 mile before I broke down. Then we walked 1.5 miles. He said the more running I do the less walking I have to do. This was part of our walking conversation at some point.
James: Are you going to bitch the whole time?
Ashley: Yes
James: I request that you no longer speak.
Ashley: I request to punch you whenever I feel like it.
Needless to say, I'm still getting to talk. Maybe tomorrow will be easier, but I doubt it considering James says my hips/legs will be sore. This evening we went outside to play some basketball. I think we just went outside to burn off dinner. I am desperately trying to portion all my foods. I ate breakfast, a decent lunch, and dinner...oh, dinner. I made dinner and split all my food in half to have tomorrow for lunch. I think the portions and lack of motivation drive me crazy. I love food so much but I have to learn that it's okay to eat leftovers. I'm not sure why I have such a hard time with leftovers. My guess is because they never really ever taste the same. Oh well. I'll get over it to be 35 pounds lighter.
I'm wondering what motivates you all? Does it always motivate you? What causes you not to be motivated?
Oh, and btw....NO EXCUSES, PLAY LIKE A CHAMPION!
That is my new motto. And it should be yours too! ^_^
Tuesday, August 10, 2010
Goals?
So I know many of you involved in this blog are in it as a motivation to lose some extra pounds and get healthy. So what better way for us to motivate each other than sharing our goals? Eh?? ^.^
Many/most of you know that I'm pregnant (15 weeks now), so my current goal isn't really to lose weight, but more to eat right and try to be more healthy. Also, not gaining like 70 lbs while I'm preggers would be a plus ha (so far I've only gained 2 lbs, planning on gaining 15-20 total).
I'm trying to eat more regularly throughout the day, versus the 1.5 meals I used to eat. Due to my issues with heat and the fact that this part of Oklahoma is far hotter than I'm used to dealing with where I grew up *points northward about 700 miles* most summers I lose a lot of weight, get sick easily when I do eat, maybe only consume about 800 calories a day. Well, I can't exactly do it that way right now. So I've found the awesomeness that is called healthy snacking. It helps me get in extra calories throughout the day (and not just empty calories mind you) and keeps my metabolism going which has ever been an issue for me as well. Loving the mixed nuts and dried fruit. Easy to take with me to work.
Many/most of you know that I'm pregnant (15 weeks now), so my current goal isn't really to lose weight, but more to eat right and try to be more healthy. Also, not gaining like 70 lbs while I'm preggers would be a plus ha (so far I've only gained 2 lbs, planning on gaining 15-20 total).
I'm trying to eat more regularly throughout the day, versus the 1.5 meals I used to eat. Due to my issues with heat and the fact that this part of Oklahoma is far hotter than I'm used to dealing with where I grew up *points northward about 700 miles* most summers I lose a lot of weight, get sick easily when I do eat, maybe only consume about 800 calories a day. Well, I can't exactly do it that way right now. So I've found the awesomeness that is called healthy snacking. It helps me get in extra calories throughout the day (and not just empty calories mind you) and keeps my metabolism going which has ever been an issue for me as well. Loving the mixed nuts and dried fruit. Easy to take with me to work.
Saturday, August 7, 2010
Testing....testing!
Anabel and I are seeing if we can turn this into a community blog....and I think we can! VICTORY!!!
What the Bleep?! Down the Rabbit Hole
This one is for Hilde as she mentioned something along these lines on her blog.
There is a documentary, named in the title of this post, that I recommend everyone to see.
"Interviews with scientists and authors, animated bits, and a storyline involving a deaf photographer are used in this docudrama to illustrate the link between quantum mechanics, neurobiology, human consciousness and day-to-day reality."
Much of it touches on what how negative thought can affect your body as well as other objects, like water. It also explains how depression can set in by continually feeling sad through repeated neurological pathways being stimulated and therefore the path (a sad emotion) becomes more comfortable than following another path (a happy emotion).
Basically, tell yourself you are beautiful everyday and you'll see positive physical changes in your body, like healthier skin and better eyesight. Tell yourself you are ugly everyday and you will see negative physical changes like break outs and you will become sick more often.
Anyway. See it!
There is a documentary, named in the title of this post, that I recommend everyone to see.
"Interviews with scientists and authors, animated bits, and a storyline involving a deaf photographer are used in this docudrama to illustrate the link between quantum mechanics, neurobiology, human consciousness and day-to-day reality."
Much of it touches on what how negative thought can affect your body as well as other objects, like water. It also explains how depression can set in by continually feeling sad through repeated neurological pathways being stimulated and therefore the path (a sad emotion) becomes more comfortable than following another path (a happy emotion).
Basically, tell yourself you are beautiful everyday and you'll see positive physical changes in your body, like healthier skin and better eyesight. Tell yourself you are ugly everyday and you will see negative physical changes like break outs and you will become sick more often.
Anyway. See it!
Food Tips/A Quick Workout
Here are some QUICK BREAKFASTS to have after morning exercise:
Hungry, yet? Try 10 sit ups, a 5 minute jog on the spot, and 3 lunges before sitting down for ANY meal.
TIP: For those of you like me, who do not wish their partner to watch them work out, ask him or her politely to give you space in private. Tell them you are doing this for yourself and for them and you'd prefer they did not see the process, only the results, lol. My hubby decided to come sit in the livingroom as I was beginning my workout. -_- It will always give them an opportunity to get something of their own done.
So here's what I did today:
15 dips
20 tricep extentions
10 pushups
(I've been trying to tone up my arms so I usually focus on those every day. I normally do curls too but I was unable to find my dumbell.)
20 lunges (10/leg)
10 squats
I then did a 15 minute jog on the spot, alternating between slow paced and bringing my knees as high as possible.
I then did about 30 seconds of bicycle kicks
I still feel energized so I will probably do another 10 minute jog later as well as work on my abs since I haven't really been putting time into them lately. This may seem like a lot once put in a list but it really isn't (although you will work up quite the sweat). This is a good place to begin. You can divide each work out and mix them up, for example: 5 dips, 5 squats, 10 tricep extentions, 3 pushups, 5 more dips, etc. Give yourself a little break in between sets, but don't wait too long or you'll lose your motivation and your heart rate will drop.
TIP: Put together a play list of upbeat songs with a few slower paced ones. I use youtube and usually throw some Rhianna or Beyonce in there. Create at least 30 minutes and really try to work out for the whole 30 minutes, even if the end stretch is only leg lifts or dancing around. Aim to jog during the upbeat songs and do strength training during the slower songs. If you aim to do each rep with the beat of a slower song, you'll know you're moving slow enough. Slow motions are always better when it comes to strength training.
- Leftover chicken or turkey on a salad or wrap. Wraps are a wonderful way to go, veggies and meat in an easy to eat package.
- Eggs, prepared any way but don't soak them in butter. Try cooking with olive oil instead. Cut down on your yolk intake if you feel better about it. Boiled, scrambled, fried, or even an omelette stuffed with cheese and veggies.
- A can of tuna, either by itself or on a sandwich with minimal or low carb bread.
- A protein shake, mmm. I have one of those magic bullet blenders I make smoothies in all the time. Add a bit of protein powder and voila!
- I actually like tofu, although I am not a vegetarian. Sometimes I will pick up a firm block of it and fry it up and flavor it.
- Yogurt - Sometimes you can find a high carb number on the label but keep in mind that it's dramatically reduced due to the bacteria found in yogurt which breaks down lactose and aids in digestion. Yogurt is a good ingredient to add to a shake! Mix some berries or nuts with it and it's a great breakfast!
- Leftover Stirfry!
- Peanut butter!
Hungry, yet? Try 10 sit ups, a 5 minute jog on the spot, and 3 lunges before sitting down for ANY meal.
TIP: For those of you like me, who do not wish their partner to watch them work out, ask him or her politely to give you space in private. Tell them you are doing this for yourself and for them and you'd prefer they did not see the process, only the results, lol. My hubby decided to come sit in the livingroom as I was beginning my workout. -_- It will always give them an opportunity to get something of their own done.
So here's what I did today:
15 dips
20 tricep extentions
10 pushups
(I've been trying to tone up my arms so I usually focus on those every day. I normally do curls too but I was unable to find my dumbell.)
20 lunges (10/leg)
10 squats
I then did a 15 minute jog on the spot, alternating between slow paced and bringing my knees as high as possible.
I then did about 30 seconds of bicycle kicks
I still feel energized so I will probably do another 10 minute jog later as well as work on my abs since I haven't really been putting time into them lately. This may seem like a lot once put in a list but it really isn't (although you will work up quite the sweat). This is a good place to begin. You can divide each work out and mix them up, for example: 5 dips, 5 squats, 10 tricep extentions, 3 pushups, 5 more dips, etc. Give yourself a little break in between sets, but don't wait too long or you'll lose your motivation and your heart rate will drop.
TIP: Put together a play list of upbeat songs with a few slower paced ones. I use youtube and usually throw some Rhianna or Beyonce in there. Create at least 30 minutes and really try to work out for the whole 30 minutes, even if the end stretch is only leg lifts or dancing around. Aim to jog during the upbeat songs and do strength training during the slower songs. If you aim to do each rep with the beat of a slower song, you'll know you're moving slow enough. Slow motions are always better when it comes to strength training.
Friday, August 6, 2010
Outline
The contents of this blog will be created for and by the ladies of KV to help motivate us to get in shape and stay healthy. These posts will contain information and ideas about diet, exercise, healthy living and physical & mental health. If you'd like to submit any helpful or motivational tips and tricks, either make a comment, email it to anabelgleannloch@gmail.com or send me your email and I will make you an author of this blog so that you can post your progress.
If you'd like to, create a blog of your own to keep track of your progress and then 'follow' this one. Putting aside just 20 minutes a day to do some sort of physical activity will improve your overall health, physically, mentally and emotionally!
Okay ladies! Let's get started!
xo
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